The panel
Read it yourself
We publish this because the official page does not. Everything below comes straight off it.
Ingredients
The official page names six ingredients. The Supplement Facts panel lists twenty-two. Here is all of it.
The panel
We publish this because the official page does not. Everything below comes straight off it.
Quantified
Chromium, as chromium picolinate — 7 mcg, 20% of the daily value. That is the only per-ingredient figure on the panel, and it is a nutritional amount rather than a high dose.
Chromium is an essential trace mineral. It is involved in insulin signalling and carbohydrate handling, and deficiency is uncommon in people eating a varied diet. Whether supplementing it changes weight in someone who is not deficient is an open question in the literature.
The blend
Twenty-one ingredients, one shared total of 15.47 mg, and no breakdown.
| Ingredient | Where it sits | Amount |
|---|---|---|
| Chromium (as chromium picolinate) | Listed separately | 7 mcg · 20% DV |
| Maca root | Inside the blend | Not stated |
| African Mango seed | Inside the blend | Not stated |
| Grape seed | Inside the blend | Not stated |
| Guarana seed | Inside the blend | Not stated |
| Eleuthero root | Inside the blend | Not stated |
| Astragalus membranaceus root | Inside the blend | Not stated |
| Green Tea leaf | Inside the blend | Not stated |
| Gymnema Sylvestre leaf | Inside the blend | Not stated |
| Forskohlii root | Inside the blend | Not stated |
| Cayenne Pepper fruit | Inside the blend | Not stated |
| Grapefruit seed | Inside the blend | Not stated |
| Panax Ginseng root | Inside the blend | Not stated |
| Raspberry Ketones | Inside the blend | Not stated |
| L-Glutamine | Inside the blend | Not stated |
| L-Tyrosine | Inside the blend | Not stated |
| L-Arginine | Inside the blend | Not stated |
| Beta Alanine | Inside the blend | Not stated |
| Monoammonium Glycyrrhizinate | Inside the blend | Not stated |
| GABA | Inside the blend | Not stated |
| L-Tryptophan | Inside the blend | Not stated |
| L-Carnitine HCl | Inside the blend | Not stated |
Serving size 1 ml · 30 servings per container · 0 calories. Sourced from concentrates at 20:1 and 10:1 extract equivalents, per the panel. Other ingredients: Water, Natural flavors, Potassium sorbate, Stevia, Xylitol, Citrus extract.
What to make of it
Fifteen milligrams is a small total. Divided across twenty-one ingredients it averages well under a milligram each, and several of these compounds are studied at hundreds of milligrams. Extract concentration (20:1 and 10:1) partly offsets that, but not by the order of magnitude the gap implies.
A proprietary blend hides the distribution. There is no way to know whether the 15.47 mg is split evenly or dominated by one or two cheap ingredients. Labelling law permits this; it just means the buyer cannot check.
The marketing picks six of twenty-two. That is not dishonest — they are the recognisable names — but it does mean the impression the sales page gives is of a simpler, more focused formula than the label describes.
The boundary. SodaFit is a dietary supplement, not a medicine. It does not diagnose, treat, cure or prevent obesity, type 2 diabetes, metabolic syndrome or any other diagnosed condition, and it is no substitute for medication you have been prescribed. If weight is a clinical concern for you, that is a conversation with a doctor rather than a purchase.
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